This comforting dish unites tenderly mashed sweet potatoes, … To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. See how to make the healthy sweet potato casserole: I hope you love this amazing, healthy sweet potato casserole recipe! Fill your pot with a generous amount of water, but don’t bother covering the sweet potatoes. Roasted Sweet Potatoes – There are so many versions of sweet potato casserole that call for different ways to cook the potatoes. 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. It can easily be made vegan or gluten free. 1/2 cup Natalie’s Orange Juice 1/2 cup Brown Sugar 1/4 cup (4 tbsp.) The one dish I always look forward to having is sweet potato casserole. Place the whole sweet potatoes on the prepared baking sheet and bake until they yield easily to a gentle squeeze (use oven mitts! 4 of 14 Healthy Sweet Potato Casseroles Add almond milk, Greek yogurt, salt, vanilla extract, ginger, cinnamon and pepper, mash until desired consistency. A Healthy Sweet Potato Casserole So Good You Won’t Miss the Marshmallows Our recipe for this Thanksgiving classic is still luscious without any refined sugar. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Cut back on the added sugar in your recipe and enhance to flavor with just a tablespoon of honey. It's the only sweet potato casserole you'll need and it's sure to be a hit with family and guests. Photo: Jennifer Causey, Credit: Vegan Butter – Use a high-quality non-hydrogenated vegan butter.I recommend either Earth Balance or Miyoko’s. Steam your sweet potatoes. Non-Dairy Milk – Any non-dairy milk will do.I recommend soy, cashew, or oat. Johnny Miller, Credit: Try this light sweet potato casserole recipe. A great sweet potato casserole recipe -- my children insist on this every holiday! You’re probably familiar with the traditional sweet potato side dish that’s covered in a thick … A huge thank you to Braun Household for sponsoring this post. Transfer to prepared 8x8 baking dish. This Sweet Potato Casserole is a huge crowd pleaser, and one of my most popular recipes (it was even featured on FoodNetwork.com). Remove pan from oven. Enjoy a sweet potato casserole without any guilt what so ever. Here is an image from the original recipe: Q: What is your all-time favorite way to prepare sweet potatoes … Sweet Potato Pone with Eggnog Whipped Cream. Beat with an electric mixer until smooth. © 2020 Discovery or its subsidiaries and affiliates. Return sweet potatoes to the pot. Our delicious version has 5 fewer teaspoons (20g) of added sugar per serving than traditional recipes. Reduce heat; cover and cook for 25-30 minutes or until tender. All rights reserved. We upgraded the photos and added a video tutorial. You can also make it ahead of time! A streusel crust on this classic sweet potato side makes the dish extra special. Place sweet potatoes in a large saucepan or Dutch oven; cover with water. Creamy sweet potatoes and crunchy pecans serve as perfect companions in this no-fuss favorite. 1/2 stick (4 tablespoons) unsalted butter, melted, plus more for buttering the baking dish, 3 to 4 large sweet potatoes (about 1 3/4 pounds), peeled and cubed, 1/2 stick (4 tablespoons) unsalted butter, melted. All the comfort food, less than half the calories! Serve hot. Whisk together the butter, mashed sweet potatoes, milk, brown sugar, vanilla, salt and eggs in a large bowl. For the topping: Combine the flour, brown sugar, butter and salt in a medium bowl until moist and the mixture clumps together. The sweet potato filling and crunchy pecan topping is made with clean ingredients that are paleo and gluten free. Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. Pour mixture in an 8 inch baking dish. November 27, 2019 by AbraPappa 2 Comments. This recipe is easy to make, has plenty of pecan topping to go around, and can be made ahead of time!
2020 sweet potato casserole healthy